Pasta Primavera

Ingredients • 1 pound whole wheat pasta, cooked • 4 tablespoons olive oil • 1 thinly sliced medium onion • 2-3 garlic cloves, minced • 2 T assorted chopped fresh herbs or 1 T Italian seasoning (red pepper flakes optional) • 4 cups greens cut into bite-size pieces • 2-3 cups other vegetables (shredded carrots, […]

Spring Supper 2017 Recipes

So many of you have asked for these recipes, we thought we’d post them so you can have them at your fingertips. Included below are the recipes for: Kale Caesar Salad; Tilapia Puttanesca; Green Beans Romanesco; and Spring Rice Salad. When you make one of these recipes, be sure to tag sundaysuppersphilly on Instagram. KALE […]

Easy Corn Fritters

Ingredients: 3 cups corn kernels (fresh, frozen, or canned. If using frozen corn, thaw and drain well. If using canned corn, drain well) 1 cup whole wheat flour 1/2 cup finely chopped red or green pepper 1/4 cup finely chopped cilantro 1/4 cup finely chopped green onion 1/2 jalapeño, finely diced 2 teaspoons honey 2 […]


Serves 8 This gumbo is made with turkey bacon and chicken. For a vegetarian version remove the meat add more vegetables and a little paprika or smoked seasoning. INGREDIENTS 2 lbs chicken, any parts will work Salt to taste if desired 2 tablespoons creole mixture ¾ cup flour 1 cup vegetable oil ¾ cup finely […]

Using the Haitian Marinade (Epis) to make Mofongo

Epis Many Haitians have this in their refrigerator. In Haiti a pestle and mortar is used to mash all the ingredients together – but you can use a food processor or blender. 6 scallions 6 garlic cloves 1/cup parsley 1 small red pepper 10 sprigs fresh thyme 1/2 cup olive or canola oil juice of […]

Panzanella Salad

This is a traditional Italian bread salad; other vegetables can be used depending on the season. Ingredients •1 cup roasted zucchini in a medium bowl •3 cups stale bread in the bowl with the zucchini •2 pounds Roma tomatoes, chopped •1 clove garlic, chopped •1 teaspoon thyme in a small bowl •1 teaspoon oregano in […]

Easy Japanese Pickled Cucumbers

•1 large cucumber •1/4 cup rice vinegar •1 tablespoon sugar •Pinch of salt •2 tablespoons sesame seeds (optional) Wash the cucumbers and slice in thin coins. Place in a bowl with vinegar, sugar and salt. Sprinkle with sesame seeds. *For variation, try this recipe with different vinegars (apple cider, red wine vinegar) or substitute natural […]

Rice & Bean Stuffed Delicata Squash

Ingredients 1 delicata squash 1 cup cooked brown rice ½ cup black beans ¼ cup sofrito (recipe below) ¼ cup shredded cheese Make the rice and bean filling Cook brown rice. When almost done stir in beans and sofrito and cook for a few more minutes. You may want to add more or less sofrito […]